Groups

Healing doesn't have to happen alone. Our therapy groups provide a supportive environment where individuals can connect with others who share similar experiences, learn new skills, and receive guidance from licensed mental health professionals.

DBT Skills Group (Coquille, OR)
Our Dialectical Behavior Therapy (DBT) Skills Group helps participants develop practical tools for managing emotions, improving relationships, tolerating stress, and practicing mindfulness. DBT is an evidence-based approach that teaches skills to navigate life's challenges more effectively while building resilience and emotional balance.

Gather: Support Group for Parents of Children with Special Needs (Medford, OR)
Gather is an 8-week therapist-led support group designed for parents and caregivers of children with special needs. This group offers a safe, understanding space to share experiences, process challenges, learn coping strategies, and connect with others who understand the unique journey of caregiving.

Whether you're looking to build new skills, find support, or connect with others, our groups offer opportunities for growth, healing, and meaningful connection.